These days, going to the doctor when you are sick is not the only way so you will feel better. According to the National Center for Complementary Medicine, meditation is among the top 10 alternative therapy treatments. But before we get into that, it is best we learn some meditation facts. First, meditation means awareness.Continue reading “Meditation Facts”
At the close of the year, we often find ourselves thinking ahead to the next year. We think about all the things we didn’t accomplish this year, and vow to accomplish them next year. Few of us take the time to reflect on the past year and look at our successes and the experiences thatContinue reading “A Powerful Year-End Meditation”
Within every obstacle there is an equivalent or greater benefit. How would it feel if you rose to each obstacle with calm determination…completely free of anxiety and depression…ready to face each challenge with a smile? How would it feel to look in the mirror and see yourself as unstoppable, invincible, and even a force ofContinue reading “The Art Of Seeking The Silence”
Japa is actually a training of the mind. It is focusing one’s wandering mind, making it act in one single beat, concentrating on one train of thought. The Japa Meditation is known to work better than any other forms of meditation. It will teach one to brush aside any distracting thoughts. A mind trained withContinue reading “Japa Meditation”
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